"When was the last time you spent a quiet moment just doing nothing - just sitting and looking at the sea, or watching the wind blowing the tree limbs, or waves rippling on a pond, a flickering candle or children playing in the park? "
The best part of the day is when you can fit in a little relaxation.
At the end of the day, when the children are fussing, five minutes at the office. Anytime is a good time.
DCBPresents is putting out a series of relaxing videos to help melt that stress away.
Take the time and treat yourself, you will be all the better for it.
"No matter how much pressure you feel at work, if you could find ways to relax for at least five minutes every hour, you'd be more productive. "
Dr. Joyce Brothers
Spent some time in Gros Morne National Park in Newfoundland and came away with this video of some of the waterways. Sit back and enjoy, relax to the sounds of running water and let your worries wash away.
Walk, drive and boat as you relax to soothing sounds while you take a video tour of the North Island of New Zealand.